The deadlift is an effective and versatile lower body exercise. Want to work your balance as well? Make it a single leg deadlift. …


The deadlift is an effective and versatile lower body exercise. Want to work your balance as well? Make it a single leg deadlift. This is Mathis Fit Tip on how to maximize the Single Leg Deadlift! If you have any questions or pain with movement–let us know!

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