Monday Movement POSTURE SERIES— When we think posture, most commonly upper body/back/neck immediately pops into mind. BUT–the l…


Monday Movement POSTURE SERIES— When we think posture, most commonly upper body/back/neck immediately pops into mind. BUT–the lower half, and hips in particular play a critical role as well. One such area is the hip flexors. Have tight hips? Check this out!

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